The inner journey : finding a safe space amidst chaos / Vraja Bihari Das.

By:

Das, Vraja Bihari

Material type: Text

TextPublication details: Haryana, India : Penguin Random House, 2024Edition: 1st edDescription: 208pISBN:

9780143469261

Subject(s):

Self Help Book

Summary: The Inner Journey shares strategies to quieten the mind’s incessant chatter and live in a space beyond the mind—the Heart Space. Through simple, yet potent techniques such as conscious breathing, journalling and affirmations,

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	The Community Library Project - South Ex		Available		BX-E-NF-2345

The Inner Journey shares strategies to quieten the mind’s incessant chatter and live in a space beyond the mind—the Heart Space. Through simple, yet potent techniques such as conscious breathing, journalling and affirmations,

Text in English

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